{"id":1135,"date":"2023-04-13T12:07:57","date_gmt":"2023-04-13T12:07:57","guid":{"rendered":"https:\/\/tirinha.com\/o-poder-curador-do-silencio-o-livro-de-belen-colomina-para-transformar-a-mente\/"},"modified":"2023-04-13T12:07:57","modified_gmt":"2023-04-13T12:07:57","slug":"suc-manh-chua-lanh-cua-su-im-lang-cuon-sach-cua-belen-colamina-ve-chuyen-hoa-tam-tri","status":"publish","type":"post","link":"https:\/\/tirinha.com\/vi\/1135\/o-poder-curador-do-silencio-o-livro-de-belen-colomina-para-transformar-a-mente\/","title":{"rendered":"&#039;S\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh c\u1ee7a s\u1ef1 im l\u1eb7ng&#039;, cu\u1ed1n s\u00e1ch c\u1ee7a Bel\u00e9n Colomina gi\u00fap chuy\u1ec3n h\u00f3a t\u00e2m tr\u00ed"},"content":{"rendered":"<p><\/p>\n<div>\n<h2>Bel\u00e9n Colomina \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn g\u1ea7n h\u01a1n v\u1edbi h\u1ea1nh ph\u00fac th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh<\/h2>\n<p><strong>Bel\u00e9n Colomina, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc s\u1ee9c kh\u1ecfe, nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd nh\u00e2n v\u0103n v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a nh\u1eefng cu\u1ed1n s\u00e1ch v\u1ec1 t\u00e2m l\u00fd h\u1ecdc v\u00e0 thi\u1ec1n \u0111\u1ecbnh, khuy\u1ebfn kh\u00edch ch\u00fang ta b\u1eb1ng cu\u1ed1n s\u00e1ch c\u1ee7a b\u00e0 <em>S\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh c\u1ee7a s\u1ef1 im l\u1eb7ng trong<\/em>chuy\u1ec3n h\u00f3a t\u00e2m tr\u00ed v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh, \u201ckh\u00f4i ph\u1ee5c s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 b\u00ecnh t\u0129nh n\u1ed9i t\u00e2m\u201d v\u00e0 s\u1ed1ng thi\u1ec1n nh\u01b0 \u201cm\u1ed9t tr\u1ea3i nghi\u1ec7m\u201d ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebft qu\u1ea3. <\/strong><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cp0ENCCjAz2\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<\/blockquote>\n<p><strong>C\u00e2u h\u1ecfi: Khi n\u00e0o l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u thi\u1ec1n ho\u1eb7c ch\u00e1nh ni\u1ec7m? <\/strong><\/p>\n<p><strong>\u0110\u1ec3 tr\u1ea3 l\u1eddi:<\/strong> T\u00f4i ngh\u0129 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Nh\u01b0ng tr\u00ean h\u1ebft, khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u0111ang di\u1ec5n ra theo ch\u1ebf \u0111\u1ed9 t\u1ef1 \u0111\u1ed9ng, khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0103ng th\u1eb3ng, lo l\u1eafng ho\u1eb7c \u0111au kh\u1ed5. Ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y, v\u00ec v\u1eady b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o c\u0169ng t\u1ed1t. T\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 hi\u1ec3u t\u00e2m tr\u00ed m\u00ecnh v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1c chi\u1ebfn l\u01b0\u1ee3c v\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 gi\u1ea3m b\u1edbt n\u1ed7i \u0111au th\u01b0\u1eddng tr\u1ef1c, h\u01a1n l\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng thu\u1ed1c \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n<p><strong>H\u1ecfi:<\/strong> <strong>Ch\u00fang ta c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y? <em>ch\u00e1nh ni\u1ec7m<\/em>?<\/strong><\/p>\n<p><strong>\u0110I\u1ec0U:<\/strong> C\u00f3 hai c\u00e1ch thi\u1ec1n: thi\u1ec1n ch\u00ednh th\u1ee9c v\u00e0 thi\u1ec1n kh\u00f4ng ch\u00ednh th\u1ee9c. Thi\u1ec1n ch\u00ednh th\u1ee9c l\u00e0 khi b\u1ea1n d\u00e0nh ra m\u1ed9t kho\u1ea3ng th\u1eddi gian m\u1ed7i ng\u00e0y v\u00e0 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m \u0111\u1ec3 th\u1ef1c hi\u1ec7n thi\u1ec1n \u0111\u1ecbnh. M\u1eb7t kh\u00e1c, thi\u1ec1n kh\u00f4ng ch\u00ednh th\u1ee9c bao g\u1ed3m vi\u1ec7c th\u1ef1c hi\u1ec7n n\u00f3 c\u00f9ng l\u00fac v\u1edbi b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y n\u00e0o, c\u00f3 th\u1ec3 l\u00e0 khi \u0103n ho\u1eb7c \u0111i b\u1ed9, theo c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch m\u00e1y m\u00f3c, m\u00e0 b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n<p><strong>H\u1ecfi:<\/strong> <strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang ta l\u00e0m d\u1ecbu suy ngh\u0129 khi b\u1eaft \u0111\u1ea7u thi\u1ec1n \u0111\u1ecbnh?<\/strong><\/p>\n<p><strong>\u0110I\u1ec0U:<\/strong> B\u1ea3n th\u00e2n ng\u01b0\u1eddi \u0111\u00f3 c\u1ed1 g\u1eafng \u0111i\u1ec1u ch\u1ec9nh suy ngh\u0129 c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh trong t\u00e2m tr\u00ed. Ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u01a1i th\u1edf ho\u1eb7c h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t v\u1eadt th\u1ec3 \u1ed5n \u0111\u1ecbnh h\u01a1n c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e2n b\u1eb1ng t\u00e2m tr\u00ed.<\/p>\n<p><strong>H\u1ecfi:<\/strong> <strong>L\u1ee3i \u00edch c\u1ee7a thi\u1ec1n \u0111\u1ecbnh trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 g\u00ec?<\/strong><\/p>\n<p><strong>\u0110I\u1ec0U:<\/strong>  C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, c\u1ea3 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t l\u1eabn t\u00e2m l\u00fd, v\u00e0 v\u1ec1 m\u1eb7t c\u00e1c m\u1ed1i quan h\u1ec7. Nh\u01b0ng m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u1ea3m b\u1edbt \u0111au kh\u1ed5 h\u00e0ng ng\u00e0y. Cho ph\u00e9p b\u1ea1n s\u1ed1ng \u1edf hi\u1ec7n t\u1ea1i, gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u1ea3m lo \u00e2u, t\u0103ng s\u1ef1 \u0111\u1ed3ng c\u1ea3m, t\u0103ng l\u00f2ng tr\u1eafc \u1ea9n. N\u00f3i t\u00f3m l\u1ea1i, n\u00f3 bi\u1ebfn \u0111\u1ed5i t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, v\u00ec n\u00f3 l\u00e0m t\u0103ng nh\u1eadn th\u1ee9c ph\u1ea3n x\u1ea1 v\u00e0 do \u0111\u00f3 l\u00e0m gi\u1ea3m h\u00e0nh vi ph\u1ea3n \u1ee9ng b\u1ed1c \u0111\u1ed3ng, d\u1eabn b\u1ea1n \u0111\u1ebfn b\u1ea5t k\u1ef3 k\u00edch th\u00edch g\u00e2y kh\u00f3 ch\u1ecbu n\u00e0o.<\/p>\n<p>N\u00f3 c\u0169ng gi\u00fap b\u1ea1n l\u1eadp k\u1ebf ho\u1ea1ch cho ng\u00e0y c\u1ee7a m\u00ecnh, gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00e0ng ng\u00e0y theo c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u00e0 mang t\u00ednh x\u00e2y d\u1ef1ng h\u01a1n, s\u1ed1ng c\u00e2n b\u1eb1ng, nh\u1eadn th\u1ee9c v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 hi\u1ec3u b\u1ea3n th\u00e2n theo c\u00e1ch h\u00e0i h\u00f2a. Cu\u1ed1i c\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 h\u00e0i h\u00f2a cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u00e0i h\u00f2a c\u00e1c m\u1ed1i quan h\u1ec7, gi\u00e1 tr\u1ecb v\u00e0 t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh. M\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng l\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 qu\u1ea3n l\u00fd n\u00f3, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 cu\u1ed9c s\u1ed1ng \u0111\u01b0a b\u1ea1n \u0111i.<\/p>\n<p><strong>H\u1ecfi:<\/strong> <b>Trong cu\u1ed1n s\u00e1ch, \u00f4ng n\u00f3i nhi\u1ec1u v\u1ec1 vi\u1ec7c chuy\u1ec3n h\u00f3a t\u00e2m tr\u00ed, qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/p>\n<p><strong>\u0110I\u1ec0U:<\/strong> Khi ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef9 n\u0103ng nh\u1ea5t \u0111\u1ecbnh, t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 c\u01a1 b\u1eafp n\u00e0o trong c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 c\u00e1ch ch\u00fang ta ph\u00e1t tri\u1ec3n s\u1ef1 ch\u00fa \u00fd v\u00e0 ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh c\u1ee7a th\u00f9y tr\u00e1n; gi\u1ea3m v\u00f9ng k\u00edch ho\u1ea1t c\u1ee7a h\u1ec7 th\u1ed1ng \u0111e d\u1ecda ho\u1eb7c h\u1ec7 th\u1ed1ng c\u1ea3nh b\u00e1o. N\u00f3i t\u00f3m l\u1ea1i, n\u00f3 chuy\u1ec3n \u0111\u1ed5i nhi\u1ec1u c\u01a1 ch\u1ebf tinh th\u1ea7n theo h\u01b0\u1edbng c\u00f3 l\u1ee3i cho nhi\u1ec1u c\u01a1 ch\u1ebf \u0111i\u1ec1u ti\u1ebft. M\u1eb7c d\u00f9 ch\u00fang ta kh\u00f4ng th\u1ec3 th\u1ea5y nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong n\u00e3o, nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c v\u1eabn x\u1ea3y ra v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch cho ch\u00fang ta trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<p>Ch\u00fang ta c\u0169ng kh\u00f4ng nh\u1eadn ra c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 c\u1ee7a m\u00ecnh thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o do c\u0103ng th\u1eb3ng, \u0111i\u1ec1u n\u00e0y t\u1ea1o ra r\u1ea5t nhi\u1ec1u cortisol. V\u1edbi thi\u1ec1n \u0111\u1ecbnh, ch\u00fang ta c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh lo\u1ea1i hormone n\u00e0y, c\u0169ng nh\u01b0 nh\u00ecn nh\u1eadn nh\u1eefng m\u1ed1i quan t\u00e2m trong cu\u1ed9c s\u1ed1ng theo m\u1ed9t c\u00e1ch kh\u00e1c.<\/p>\n<p><strong>Q: C\u00f3 m\u1ed1i quan h\u1ec7 tr\u1ef1c ti\u1ebfp n\u00e0o gi\u1eefa <em>ch\u00e1nh ni\u1ec7m<\/em> hay thi\u1ec1n \u0111\u1ecbnh v\u00e0 Ph\u1eadt gi\u00e1o?<\/strong><\/p>\n<p><strong>\u0110I\u1ec0U:<\/strong> Thi\u1ec1n l\u00e0 ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a t\u00e2m tr\u00ed ch\u00fang ta; bao g\u1ed3m vi\u1ec7c l\u00e0m quen t\u00e2m tr\u00ed ch\u00fang ta v\u1edbi c\u00e1c tr\u1ea1ng th\u00e1i \u0111\u1ee9c h\u1ea1nh, v\u00e0 trong truy\u1ec1n th\u1ed1ng chi\u00eam nghi\u1ec7m, c\u1ea3 Ph\u1eadt gi\u00e1o v\u00e0 nhi\u1ec1u t\u00f4n gi\u00e1o \u0111\u1ec1u s\u1eed d\u1ee5ng thi\u1ec1n \u0111\u1ecbnh ph\u00f9 h\u1ee3p v\u1edbi t\u00f4n gi\u00e1o.<\/p>\n<p>Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi b\u1ea5t k\u1ef3 ai. B\u1ea3n th\u00e2n ch\u00fang ta s\u1eed d\u1ee5ng n\u00f3 m\u00e0 kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 n\u00e0y, c\u0169ng nh\u01b0 nhi\u1ec1u t\u00f4n gi\u00e1o kh\u00e1c, kh\u00f4ng ch\u1ec9 ri\u00eang Ph\u1eadt gi\u00e1o. V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 c\u00f4ng c\u1ee5 d\u00e0nh cho ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng; N\u00f3 kh\u00f4ng li\u00ean quan hay g\u1eafn li\u1ec1n v\u1edbi t\u00f4n gi\u00e1o, nh\u01b0ng t\u00f4n gi\u00e1o \u0111\u00e3 s\u1eed d\u1ee5ng n\u00f3.<\/p>\n<p><strong>H: Cu\u1ed1n s\u00e1ch n\u00e0y d\u00e0nh cho ai?<\/strong><\/p>\n<p><strong>\u0110I\u1ec0U:<\/strong> B\u1ea5t k\u1ef3 ai m\u1edbi b\u1eaft \u0111\u1ea7u thi\u1ec1n \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u1ecdc cu\u1ed1n s\u00e1ch n\u00e0y v\u00ec t\u00f4i gi\u1ea3i th\u00edch c\u00e1c b\u01b0\u1edbc c\u1ea7n th\u1ef1c hi\u1ec7n v\u00e0 c\u00f3 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh thi\u1ec1n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n t\u00e2m tr\u00ed. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n m\u1edbi l\u00e0m quen v\u1edbi thi\u1ec1n \u0111\u1ecbnh, c\u00f3 ph\u1ea7n th\u1ee9 hai m\u00e0 t\u00f4i s\u1ebd \u0111i s\u00e2u h\u01a1n v\u00e0o vi\u1ec7c t\u00ecm hi\u1ec3u c\u00e1c m\u00f4 h\u00ecnh t\u00e2m tr\u00ed, s\u1ef1 \u0111au kh\u1ed5 v\u00e0 c\u00e1ch l\u00e0m gi\u1ea3m b\u1edbt ch\u00fang.<\/p>\n<p>Cu\u1ed1n s\u00e1ch n\u00e0y d\u1ef1a tr\u00ean thi\u1ec1n \u0111\u1ecbnh v\u00e0 t\u00e2m l\u00fd h\u1ecdc, nh\u01b0ng c\u0169ng d\u1ef1a tr\u00ean kinh nghi\u1ec7m c\u1ee7a t\u00f4i v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc. V\u1edbi b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh, t\u00f4i th\u1ea5y thi\u1ec1n \u0111\u1ecbnh c\u00f3 t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. V\u00ec v\u1eady, t\u00f4i gi\u1edbi thi\u1ec7u cu\u1ed1n s\u00e1ch n\u00e0y t\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<h3>M\u1ed9t kinh nghi\u1ec7m l\u00e2u d\u00e0i trong thi\u1ec1n \u0111\u1ecbnh<\/h3>\n<p><strong>H: B\u1ea1n b\u1eaft \u0111\u1ea7u thi\u1ec1n \u0111\u1ecbnh t\u1eeb khi n\u00e0o?<\/strong><\/p>\n<p><strong>\u0110I\u1ec0U:<\/strong> T\u00f4i \u0111\u00e3 thi\u1ec1n \u0111\u1ecbnh trong nhi\u1ec1u n\u0103m. Khi c\u00f2n nh\u1ecf, t\u00f4i \u0111\u00e3 t\u1eadp v\u00f5 thu\u1eadt v\u00e0 b\u1eaft \u0111\u1ea7u thi\u1ec1n \u0111\u1ecbnh m\u00e0 kh\u00f4ng h\u1ec1 bi\u1ebft m\u00ecnh \u0111ang l\u00e0m v\u1eady. Khi tr\u01b0\u1edfng th\u00e0nh, t\u00f4i nh\u1eadn ra r\u1eb1ng \u0111i\u1ec1u n\u00e0y \u0111\u00e3 gi\u00fap \u00edch cho t\u00f4i v\u00e0 trong khi h\u1ecdc t\u00e2m l\u00fd h\u1ecdc, t\u00f4i b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n v\u00e0 t\u1ef1 h\u01b0\u1edbng d\u1eabn m\u00ecnh v\u1ec1 thi\u1ec1n \u0111\u1ecbnh v\u00e0 <em>ch\u00e1nh ni\u1ec7m<\/em>. V\u00ec v\u1eady, t\u00f4i c\u00f3 h\u01a1n 15 n\u0103m kinh nghi\u1ec7m v\u00e0 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh.<\/p>\n<p>V\u1edbi c\u00f4ng c\u1ee5 n\u00e0y, t\u00f4i c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u00e2m tr\u00ed con ng\u01b0\u1eddi. T\u00e2m tr\u00ed l\u00e0 m\u1ed9t ph\u00f2ng th\u00ed nghi\u1ec7m tinh t\u1ebf v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed7i \u0111au kh\u1ed5 v\u00e0 t\u00ecm ra c\u01a1 ch\u1ebf l\u00e0m gi\u1ea3m b\u1edbt n\u1ed7i \u0111au \u0111\u00f3.<\/p>\n<p><strong>H: M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb k\u1eb9t trong thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng?<\/strong><\/p>\n<p><strong>\u0110I\u1ec0U:<\/strong> C\u00f3 nhi\u1ec1u tr\u1edf ng\u1ea1i trong vi\u1ec7c th\u1ef1c h\u00e0nh n\u00e0y; t\u00e2m tr\u00ed ph\u00e1 ho\u1ea1i v\u00e0 ch\u1ed1ng \u0111\u1ed1i ch\u00fang ta v\u00e0 nh\u1eefng l\u1eadp lu\u1eadn b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh l\u00e0 v\u00f4 \u00edch, r\u1eb1ng n\u00f3 khi\u1ebfn b\u1ea1n lo l\u1eafng h\u01a1n, v\u00e0 th\u1eadm ch\u00ed l\u00e0 l\u00e3ng ph\u00ed th\u1eddi gian. Ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng tr\u1edf ng\u1ea1i nh\u01b0 m\u1ed9t \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, v\u00ec t\u00e2m tr\u00ed ch\u00fang ta ph\u1ea3n kh\u00e1ng, v\u00ec n\u00f3 quen v\u1edbi s\u1ef1 k\u00edch \u0111\u1ed9ng v\u00e0 \u1ed3n \u00e0o; s\u1ef1 b\u00ecnh t\u0129nh l\u00e0m anh ta kh\u00f3 ch\u1ecbu.<\/p>\n<p>Ch\u00fang ta ph\u1ea3i c\u00f3 th\u00f3i quen im l\u1eb7ng v\u00e0 \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, ch\u00fang ta ph\u1ea3i t\u00ecm m\u1ed9t n\u01a1i an to\u00e0n, n\u01a1i c\u00f3 s\u1ef1 b\u00ecnh t\u0129nh ng\u1ef1 tr\u1ecb. C\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 th\u1eddi gian. \u0110\u00f4i khi thay \u0111\u1ed5i l\u00e0 c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ebf t\u1eafc. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 th\u1ef1c h\u00e0nh thi\u1ec1n: ch\u00e1nh ni\u1ec7m, th\u1ef1c h\u00e0nh s\u00e1ng t\u1ea1o v\u00e0 th\u1ef1c h\u00e0nh ph\u00e2n t\u00edch. B\u1ea1n c\u00f3 th\u1ec3 \u0111i t\u1eeb c\u00e1i n\u00e0y sang c\u00e1i kh\u00e1c.<\/p>\n<p><strong>H: M\u1ed7i ho\u1ea1t \u0111\u1ed9ng n\u00e0y bao g\u1ed3m nh\u1eefng g\u00ec?<\/strong><\/p>\n<p><strong>\u0110I\u1ec0U:<\/strong> Gia \u0111\u00ecnh \u0111\u1ea7u ti\u00ean c\u1ee7a thi\u1ec1n l\u00e0 ch\u00e1nh ni\u1ec7m, \u0111\u00f3 l\u00e0 <em>ch\u00e1nh ni\u1ec7m<\/em>, trong \u0111\u00f3 ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh v\u1ec1 tinh th\u1ea7n. Sau \u0111\u00f3 l\u00e0 gia \u0111\u00ecnh thi\u1ec1n sinh kh\u1edfi, t\u1ea1o ra tr\u1ea1ng th\u00e1i ph\u1ee5c h\u1ed3i, ch\u00fang ta vun \u0111\u1eafp \u0111\u1ee9c t\u00ednh trong t\u00e2m tr\u00ed m\u00ecnh; nh\u01b0 t\u00ecnh y\u00eau hay l\u00f2ng tr\u1eafc \u1ea9n. Cu\u1ed1i c\u00f9ng, c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u00e2n t\u00edch, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 tr\u00ed tu\u1ec7 khi ch\u00fang ta h\u1ecdc c\u00e1ch quan s\u00e1t t\u00e2m tr\u00ed m\u00ecnh t\u1eeb m\u1ed9t n\u01a1i kh\u00e1c.<\/p>\n<p>C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh, v\u00ec v\u1eady <em>ch\u00e1nh ni\u1ec7m<\/em> l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. N\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh v\u00e0 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. V\u00ec v\u1eady, trong cu\u1ed1n s\u00e1ch n\u00e0y, t\u00f4i tr\u00ecnh b\u00e0y m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh m\u00e0 t\u00f4i khuy\u00ean b\u1ea1n n\u00ean th\u1ef1c h\u00e0nh theo th\u1ee9 t\u1ef1 h\u1ee3p l\u00fd, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u1ebfu c\u1ea3m th\u1ea5y n\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1edbi m\u00ecnh.<\/p>\n<p><strong>H: B\u1ea1n c\u00f3 ngh\u0129 thi\u1ec1n \u0111\u1ecbnh \u0111ang l\u00e0 xu h\u01b0\u1edbng trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y kh\u00f4ng?<\/strong><\/p>\n<p><strong>\u0110I\u1ec0U:<\/strong> C\u00f3 m\u1ed9t s\u1ef1 b\u00f9ng n\u1ed5 v\u00ec k\u1ebft qu\u1ea3 c\u1ee7a khoa h\u1ecdc \u0111\u00e3 gi\u00fap thi\u1ec1n \u0111\u1ecbnh \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 th\u1ebf t\u1ee5c v\u00e0 nh\u1eefng thay \u0111\u1ed5i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn sau 6 ho\u1eb7c 8 tu\u1ea7n luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y.<\/p>\n<p>Th\u1ef1c h\u00e0nh li\u00ean t\u1ee5c kh\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 nhi\u1ec7t t\u00ecnh, m\u00e0 l\u00e0 ni\u1ec1m tin r\u1eb1ng b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n ho\u1eb7c n\u00f3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c l\u1ed1i s\u1ed1ng n\u00e0y; \u0110\u00f3 l\u00e0 khi b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u00ecn cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 tr\u00e1nh xa ti\u1ebfng \u1ed3n, n\u0103ng su\u1ea5t v\u00e0 c\u0103ng th\u1eb3ng. S\u1ef1 lo l\u1eafng v\u00e0 th\u00f3i quen l\u00e1i t\u1ef1 \u0111\u1ed9ng \u0111\u00e3 lan r\u1ed9ng v\u00e0 ch\u00fang ta tin r\u1eb1ng cu\u1ed9c s\u1ed1ng quy\u1ebft \u0111\u1ecbnh thay ch\u00fang ta. Thi\u1ec1n \u0111\u1ecbnh bao g\u1ed3m vi\u1ec7c nh\u1eadn th\u1ee9c r\u1eb1ng ch\u00fang ta ch\u1ecdn h\u01b0\u1edbng \u0111i cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, t\u1eeb m\u1ed9t v\u1ecb th\u1ebf n\u1ed9i t\u00e2m mang t\u00ednh x\u00e2y d\u1ef1ng v\u00e0 ki\u00ean c\u01b0\u1eddng h\u01a1n.<\/p>\n<div class=\"sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded\" id=\"like-post-wrapper-153844979-85612-6437f09b20441\" data-src=\"https:\/\/widgets.wp.com\/likes\/#blog_id=153844979&amp;post_id=85612&amp;origin=elgeneracionalpost.com&amp;obj_id=153844979-85612-6437f09b20441\" data-name=\"like-post-frame-153844979-85612-6437f09b20441\" data-title=\"Me gusta o Compartir\">\n<h3 class=\"sd-title\">T\u00f4i th\u00edch \u0111i\u1ec1u n\u00e0y:<\/h3>\n<p><span class=\"button\"><span>T\u00f4i th\u00edch<\/span><\/span> <span class=\"loading\">\u0110ang t\u1ea3i\u2026<\/span><\/p>\n<p><span class=\"sd-text-color\"\/><\/div>\n<p><h3 class=\"jp-relatedposts-headline\"><em>C\u00f3 li\u00ean quan<\/em><\/h3>\n<\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>Bel\u00e9n Colomina \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn g\u1ea7n h\u01a1n v\u1edbi h\u1ea1nh ph\u00fac th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh Bel\u00e9n Colomina, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc s\u1ee9c kh\u1ecfe, nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd nh\u00e2n v\u0103n v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a nh\u1eefng cu\u1ed1n s\u00e1ch \u2026 <\/p>","protected":false},"author":1,"featured_media":1136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/elgeneracionalpost.com\/wp-content\/uploads\/2023\/04\/belen1.jpg","fifu_image_alt":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-1135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura-e-lazer","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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