{"id":1330,"date":"2024-01-26T15:14:07","date_gmt":"2024-01-26T15:14:07","guid":{"rendered":"https:\/\/tirinha.com\/?p=1330"},"modified":"2024-01-26T15:14:08","modified_gmt":"2024-01-26T15:14:08","slug":"%eb%a7%a4%ec%9d%bc-%ec%b1%85-%ec%9d%bd%eb%8a%94-%ec%8a%b5%ea%b4%80%ec%9d%84-%eb%93%a4%ec%9d%b4%ea%b8%b0-%ec%9c%84%ed%95%9c-10%ea%b0%80%ec%a7%80-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/tirinha.com\/ko\/1330\/10-dicas-para-criar-o-habito-de-ler-livros-todos-os-dias\/","title":{"rendered":"\ub9e4\uc77c \ucc45 \uc77d\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uae30 \uc704\ud55c 10\uac00\uc9c0 \ud301"},"content":{"rendered":"

\ub9e4\uc77c \ucc45 \uc77d\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0 \uc2f6\uc5c8\uc9c0\ub9cc, \ud56d\uc0c1 \ubd88\uac00\ub2a5\ud574 \ubcf4\uc600\ub358 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac8c \uc544\ub2d9\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \ucc45\uc744 \uc77d\uc744 \uc2dc\uac04\uacfc \ub3d9\uae30\ub97c \ucc3e\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc740 \uc774 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uac00\ub2a5\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc81c\uac00 \uadf8 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ucc45 \uc77d\uae30\ub97c \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud544\uc218\uc801\uc778 \ubd80\ubd84\uc73c\ub85c \ub9cc\ub4dc\ub294 10\uac00\uc9c0 \ud301\uc744 \uacf5\uc720\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \ud301\uc740 \uc5ec\ub7ec\ubd84\uc774 \ub3c5\uc11c\ub97c \ud558\ub294 \ub3d9\uc548 \ub9c8\uc8fc\uce60 \uc218 \uc788\ub294 \uc7a5\ubcbd\uc744 \uadf9\ubcf5\ud558\uace0 \ub3c5\uc11c\ub97c \uc990\uac81\uace0 \ud48d\uc694\ub85c\uc6b4 \ud65c\ub3d9\uc73c\ub85c \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6b0\ub9ac\ub294 \ucc45\uc744 \uc77d\uae30\uc5d0 \uc801\ud569\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\ubd80\ud130 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc758 \ubc88\uc7a1\ud568 \uc18d\uc5d0\uc11c\ub3c4 \ub3c5\uc11c\ud560 \uc2dc\uac04\uc744 \ucc3e\ub294 \uc804\ub7b5\uae4c\uc9c0 \ubaa8\ub4e0 \uac83\uc744 \ub17c\uc758\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc45\uc744 \uc77d\uace0 \uc2f6\uc5c8\uc9c0\ub9cc \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud574\uc57c \ud560\uc9c0 \ubab0\ub790\ub2e4\uba74, \uc774 \uae00\uc774 \ubc14\ub85c \ub2f9\uc2e0\uc744 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4. \uc790, \ub9c8\ubc95 \uac19\uc740 \ucc45\uc758 \uc138\uacc4\ub85c \ub6f0\uc5b4\ub4e4\uc5b4 \ub3c5\uc11c\ub97c \uc0b6\uc758 \uafb8\uc900\ud55c \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n

\ubcc0\ud654\uc5d0 \uc5f4\ub824 \uc788\uace0, \ub9e4\uc77c \ucc45\uc744 \uc77d\ub294 \uac83\uc774 \uc5ec\ub7ec\ubd84\uc758 \uc815\uc2e0\uacfc \uc0b6 \uc804\uccb4\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \ud61c\ud0dd\uc744 \uac00\uc838\ub2e4\uc8fc\ub294\uc9c0 \ub180\ub77c\uc2e4 \uc900\ube44\ub97c \ud558\uc138\uc694.<\/p>\n\n\n\n

\ucc45\uc744 \uc77d\ub294 \uac83\uc758 \uc911\uc694\uc131<\/h2>\n\n\n\n

\ucc45 \uc77d\uae30\ub294 \uac1c\uc778\uc801, \uc9c0\uc801 \ubc1c\ub2ec\uc5d0 \uadfc\ubcf8\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc9c0\uc2dd\uc744 \ub113\ud788\uace0, \uc758\uc0ac\uc18c\ud1b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc0c8\ub85c\uc6b4 \ud604\uc2e4\ub85c \uc6b0\ub9ac\ub97c \uc778\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc45\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ub2e4\uc591\ud55c \uad00\uc810\uc744 \ud0d0\uad6c\ud558\uace0, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uacbd\ud5d8\uc73c\ub85c\ubd80\ud130 \ubc30\uc6b0\uace0, \uc0c1\uc0c1\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub354\uc6b1\uc774, \ub3c5\uc11c\ub294 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc2ec\uc9c0\uc5b4 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc815\uae30\uc801\uc73c\ub85c \ucc45\uc744 \uc77d\uc73c\uba74 \uc6b0\ub9ac \uc8fc\ubcc0 \uc138\uc0c1\uc5d0 \ub300\ud55c \uacf5\uac10\uacfc \uc774\ud574\ub3c4 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9e4\uc77c \ucc45\uc744 \uc77d\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc758 \uc774\uc810<\/h2>\n\n\n\n

\ub9e4\uc77c \ucc45\uc744 \uc77d\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uc0b6\uc5d0 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uccab\uc9f8, \uaddc\uce59\uc801\uc778 \ub3c5\uc11c\ub294 \uc9c0\uc2dd\uacfc \uc5b4\ud718\ub825\uc744 \ub113\ud600 \uc758\uc0ac\uc18c\ud1b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub354 \ub098\uc544\uac00 \uc0c1\uc0c1\ub825\uacfc \ucc3d\uc758\ub825\uc744 \uc790\uadf9\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc544\uc774\ub514\uc5b4\uc640 \uac1c\ub150\uc744 \ud0d0\uad6c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub3c5\uc11c\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \ud574\uc18c\ud558\uace0, \ud604\uc2e4 \ub3c4\ud53c\uc640 \ud3c9\uc628\ud568\uc744 \uc120\uc0ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354\uc6b1\uc774 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub3c5\uc11c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9e4\uc77c \ucc45\uc744 \uc77d\ub294 \uac83\uc758 \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uc774\uc810\uc740 \ube44\ud310\uc801 \uc0ac\uace0\ub825\uc744 \uac1c\ubc1c\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub3c5\uc11c\ub97c \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc740 \ub2e4\uc591\ud55c \uad00\uc810\uacfc \uc2dc\uac01\uc744 \uc811\ud558\uac8c \ub418\uba70, \uc774\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc138\uacc4\uad00\uc744 \ub113\ud788\uace0 \ubd84\uc11d \ub2a5\ub825\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub3c5\uc11c \uc2b5\uad00\uc5d0 \ub300\ud55c \ud1b5\uacc4<\/h2>\n\n\n\n

\ub3c5\uc11c\ub97c \uc77c\uc0c1 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \ud301\uc744 \uc0b4\ud3b4\ubcf4\uae30\uc5d0 \uc55e\uc11c, \ub3c5\uc11c \uc2b5\uad00\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \ud1b5\uacc4\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc218\uce58\ub4e4\uc740 \ud604\uc7ac \ub3c5\uc11c \ud658\uacbd\uacfc \uaddc\uce59\uc801\uc778 \ub3c5\uc11c\ub97c \uc7a5\ub824\ud558\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc131\uc778\uc758 351%\ub9cc\uc774 \uc990\uac70\uc6c0\uc744 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \ub3c5\uc11c\ub97c \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ud558\ub8e8 \ud3c9\uade0 \ub3c5\uc11c \uc2dc\uac04\uc740 16\ubd84\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc218\uce58\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c5\uc11c\uac00 \uc6b0\uc120\uc21c\uc704\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uc2dc\uc0ac\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b0\ub824\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \uc2dc\uac04\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ub3c5\uc11c\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc811\ubaa9\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc740 \ub3c5\uc11c\ub97c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc5ec\ub0b4\uace0 \ub9e4\uc77c \ucc45 \uc77d\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub3c5\uc11c \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \ub3c5\uc11c \uc77c\uc815\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/h2>\n\n\n\n

\ub3c5\uc11c\ub97c \ub9e4\uc77c \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ub3c5\uc11c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc77c\uc815\uc744 \uc138\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uba87 \ud398\uc774\uc9c0\ub098 \uba87 \uc7a5\uc744 \uc77d\uc744\uc9c0 \uc815\ud558\uace0, \uc774\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dc\uac04\uc744 \ub530\ub85c \uc815\ud558\uc138\uc694.<\/p>\n\n\n\n

\ub3c5\uc11c \uacc4\ud68d\uc744 \uc138\uc6b8 \ub54c\ub294 \uc9d1\uc911\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc274 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc544\uce68, \uc810\uc2ec\uc2dc\uac04, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub4f1 \uc5b4\ub5a4 \uc2dc\uac04\uc774\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ubc29\ud574\ubc1b\uc9c0 \uc54a\uace0 \ub3c5\uc11c\uc5d0 \uc804\ub150\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub354\uc6b1\uc774, \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uac00\uc9c0\uace0 \uc2dc\uc791\ud558\uc138\uc694. \uaddc\uce59\uc801\uc73c\ub85c \ucc45\uc744 \uc77d\ub294 \ub370 \uc775\uc219\ud558\uc9c0 \uc54a\ub2e4\uba74 \uc77c\uc8fc\uc77c \uc548\uc5d0 \ubaa8\ub4e0 \ucc45\uc744 \ub2e4 \uc77d\uc5b4\uc57c \ud55c\ub2e4\ub294 \ubd80\ub2f4\uc744 \uac16\uc9c0 \ub9c8\uc138\uc694. \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud574\uc11c \uc775\uc219\ud574\uc9c0\uba74 \uc810\ucc28 \ub3c5\uc11c\ub7c9\uc744 \ub298\ub824\uac00\uc138\uc694.<\/p>\n\n\n\n

\ud3b8\uc548\ud55c \ub3c5\uc11c \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694.<\/h2>\n\n\n\n

\uc801\uc808\ud55c \ud658\uacbd\uc740 \ub9e4\uc77c \ub3c5\uc11c \uc2b5\uad00\uc744 \uae30\ub974\ub294 \ub370 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0 \ud3b8\uc548\ud558\uace0 \uc870\uc6a9\ud558\uac8c \ucc45\uc744 \uc77d\uc744 \uc218 \uc788\ub294 \uacf5\uac04\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc544\ub291\ud55c \uc548\ub77d\uc758\uc790, \ub4b7\ub9c8\ub2f9\uc5d0 \ub193\uc778 \ud574\uba39, \ubc14\ub2e5\uc5d0 \ub193\uc778 \ucfe0\uc158 \ub4f1\uc774 \uc88b\uc740 \uc608\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc8fc\ubcc0 \ud658\uacbd\uc774 \ubc1d\uace0 TV\ub098 \ud734\ub300\ud3f0 \ub4f1 \ubc29\ud574 \uc694\uc18c\uac00 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ub3c5\uc11c \uc911\uc5d0\ub294 \ud734\ub300\ud3f0 \uc54c\ub9bc\uc744 \ub044\uac70\ub098 \ube44\ud589\uae30 \ubaa8\ub4dc\ub85c \uc804\ud658\ud558\uc138\uc694. \uc8fc\ubcc0 \ud658\uacbd\uc774 \ubc29\ud574 \uc694\uc18c \uc5c6\uc774 \uae68\ub057\ud560\uc218\ub85d \ub3c5\uc11c\uc5d0 \uc9d1\uc911\ud558\uae30\uac00 \ub354 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c, \ucc45\uc744 \uc815\ub9ac\ud558\uace0 \uc27d\uac8c \uaebc\ub0bc \uc218 \uc788\ub294 \uacf3\uc5d0 \ub450\uc138\uc694. \uc798 \uc815\ub9ac\ub41c \ucc45\uc7a5\uc774\ub098 \ub3c5\uc11c \uacf5\uac04 \uadfc\ucc98\uc5d0 \uc120\ubc18\uc744 \ub450\uba74 \ucc45\uc744 \uace0\ub974\uace0 \uc77d\uae30 \uc2dc\uc791\ud558\uae30\uac00 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77d\uc744 \ub9cc\ud55c \uc801\uc808\ud55c \ucc45 \ucc3e\uae30<\/h2>\n\n\n\n

\ub9e4\uc77c \ub3c5\uc11c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc801\uc808\ud55c \ucc45\uc744 \uace0\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud765\ubbf8\ub97c \uc720\ubc1c\ud558\uace0 \ud638\uae30\uc2ec\uc744 \uc790\uadf9\ud558\ub294 \ucc45\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \ud2b9\uc815 \uc7a5\ub974\ub97c \uc88b\uc544\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74, \ub2e8\uc21c\ud788 \uc778\uae30\uac00 \uc788\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc5b5\uc9c0\ub85c \uc77d\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n

\ud765\ubbf8\ub85c\uc6b4 \ucc45\uc744 \ucc3e\ub294 \uc88b\uc740 \ubc29\ubc95\uc740 \uce5c\uad6c\ub098 \uac00\uc871\uc5d0\uac8c \ucd94\ucc9c\uc744 \ubc1b\uac70\ub098 \uc628\ub77c\uc778 \ubd81\ud074\ub7fd\uc5d0 \uac00\uc785\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\uc591\ud55c \uc7a5\ub974\uc640 \uc791\uac00\ub97c \ud0d0\uc0c9\ud558\uba70 \uc0c8\ub85c\uc6b4 \ub3c5\uc11c \uc2a4\ud0c0\uc77c\uc744 \ubc1c\uacac\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n

\ub610 \ub2e4\ub978 \uc635\uc158\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub514\uc9c0\ud138 \ud50c\ub7ab\ud3fc\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc804\uc790\ucc45<\/a> \ub610\ub294 \uc624\ub514\uc624\ubd81. \uc774\ub7ec\ud55c \ub300\uc548\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \ub3c4\uc11c\ub97c \uc811\ud560 \uc218 \uc788\uc5b4 \ub9c8\uc74c\uc5d0 \ub4dc\ub294 \ucc45\uc744 \ub354 \uc27d\uac8c \ucc3e\uace0, \uc88b\uc544\ud558\ub294 \ucc45\uc744 \uc77d\uae30 \uc2dc\uc791\ud558\ub294 \ub370 \ud55c \uac78\uc74c \ub354 \ub2e4\uac00\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub3c5\uc11c \uc911 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uae30\uc220.<\/h2>\n\n\n\n

\ud2b9\ud788 \ub514\uc9c0\ud138 \ud654\uba74\uc758 \ub04a\uc784\uc5c6\ub294 \ubc29\ud574\uc5d0 \uc775\uc219\ud574\uc9c4 \uc6b0\ub9ac\uc5d0\uac8c\ub294 \ucc45\uc744 \uc77d\ub294 \ub3d9\uc548 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uc2dc\uac04 \ube14\ub85d \ub3c5\uc11c\uc785\ub2c8\ub2e4. 25\ubd84\uc5d0\uc11c 30\ubd84 \uc815\ub3c4 \uc2dc\uac04\uc744 \ub530\ub85c \ub0b4\uc5b4 \ubc29\ud574 \uc5c6\uc774 \ub3c5\uc11c\uc5d0\ub9cc \uc804\ub150\ud558\uc138\uc694. \ud3ec\ubaa8\ub3c4\ub85c(Pomodoro)\ub77c\uace0 \ubd88\ub9ac\ub294 \uc774 \ubc29\ubc95\uc740 \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610 \ub2e4\ub978 \ubc29\ubc95\uc740 \ucc45\uc744 \uc77d\uc73c\uba74\uc11c \uba54\ubaa8\ub97c \ud558\uace0, \ucc45\uc758 \uc911\uc694\ud55c \uad6c\uc808\uc5d0 \ubc11\uc904\uc744 \uae0b\uace0, \uc5ec\ubc31\uc5d0 \ud45c\uc2dc\ub97c \ud558\uace0, \ub178\ud2b8\uc5d0 \uc0dd\uac01\uc744 \uc801\uc5b4 \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ub0b4\uc6a9\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c, \ucc45\uc744 \uc77d\ub294 \ub3d9\uc548 \uba40\ud2f0\ud0dc\uc2a4\ud0b9\uc740 \ud53c\ud558\uc138\uc694. TV\ub97c \ub044\uace0, \ud734\ub300\ud3f0\uc740 \ube44\ud589\uae30 \ubaa8\ub4dc\ub85c \uc804\ud658\ud558\uace0, \uc624\ub85c\uc9c0 \ucc45\uc5d0\ub9cc \uc9d1\uc911\ud558\uc138\uc694. \ub3c5\uc11c\uc5d0\ub9cc \uc804\ub150\ud560\uc218\ub85d \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\uae30\uac00 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ub3c5\uc11c\ub97c \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<\/h2>\n\n\n\n

\ub3c5\uc11c\ub97c \ub9e4\uc77c \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \ube44\uacb0 \uc911 \ud558\ub098\ub294 \uc77c\uc0c1\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\ub8e8 \uc911 \uba87 \ubd84\uc774\ub77c\ub3c4 \ud2c8\ud2c8\uc774 \ucc45\uc744 \uc77d\uc5b4 \ubcf4\uc138\uc694. \ubc84\uc2a4\ub97c \uae30\ub2e4\ub9ac\ub294 \uc2dc\uac04, \uc5c5\ubb34 \uc911 \ud734\uc2dd \uc2dc\uac04, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub4f1 \uc5b4\ub5a4 \ub54c\ub77c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub3c5\uc11c\ub97c \uc77c\uc0c1\uc5d0 \ud1b5\ud569\ud558\ub294 \ub610 \ub2e4\ub978 \ubc29\ubc95\uc740 \ub35c \uc0dd\uc0b0\uc801\uc778 \ud65c\ub3d9\uc744 \ub3c5\uc11c \uc2dc\uac04\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uba87 \uc2dc\uac04\uc744 \ud5c8\ube44\ud558\ub294 \ub300\uc2e0, \uadf8 \uc2dc\uac04\uc744 \ucc45 \uc77d\ub294 \ub370 \ud560\uc560\ud574 \ubcf4\uc138\uc694. \uc774\ub7f0 \uc791\uc740 \ubcc0\ud654\uac00 \ub3c5\uc11c \uc2b5\uad00\uc5d0 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub3c5\uc11c \uc2b5\uad00\uc744 \uae30\ub974\ub294 \ub370 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n

\ub9e4\uc77c \ub3c5\uc11c \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc740 \uc885\uc885 \uc5b4\ub824\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\ub294 \ubc14\uc05c \uc77c\uc815 \uc18d\uc5d0\uc11c \ucc45\uc744 \uc77d\uc744 \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\ub824\uba74 \uc2dc\uac04\uc744 \ub0ad\ube44\ud558\ub294 \uc21c\uac04\uc744 \ud30c\uc545\ud558\uace0 \uadf8 \uc21c\uac04\uc744 \ub3c5\uc11c\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n\n\n\n

\ub610 \ub2e4\ub978 \uc5b4\ub824\uc6c0\uc740 \ub3d9\uae30 \ubd80\uc5ec \ubd80\uc871\uc785\ub2c8\ub2e4. \uc774\ub97c \uadf9\ubcf5\ud558\ub824\uba74 \uc9c4\uc815\uc73c\ub85c \ud765\ubbf8\ub85c\uc6b4 \ucc45\uc744 \uc77d\uace0 \ub2ec\uc131 \uac00\ub2a5\ud55c \ub3c5\uc11c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694. \ub610\ud55c, \uce5c\uad6c\ub098 \uac00\uc871\uc5d0\uac8c \ubaa9\ud45c\ub97c \uacf5\uc720\ud558\uc5ec \uaca9\ub824\ud574 \uc8fc\uc138\uc694.<\/p>\n\n\n\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud754\ud788 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc740 1\ub144\uc5d0 \uc815\ud574\uc9c4 \ucc45 \uc218\ub97c \uc77d\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc555\ubc15\uac10\uc785\ub2c8\ub2e4. \ucc45\uc758 \uc591\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uac00\uc7a5 \uc911\uc694\ud55c \ubaa9\ud45c\ub294 \ub3c5\uc11c\ub97c \uc990\uae30\uace0 \uadf8\ub85c\ubd80\ud130 \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc18d\ub3c4\uc5d0 \ub9de\ucdb0 \uc77d\uace0 \ubaa8\ub4e0 \ud398\uc774\uc9c0\ub97c \uc74c\ubbf8\ud558\uc138\uc694.<\/p>\n\n\n\n

\ubbf8\uc220\uc0c1\uc778 \ub2e4\ub2c8\uc5d8 \uc559\ub9ac \uce78\ubc14\uc77c\ub7ec<\/a>
\uadf8\ub294 \ud53c\uce74\uc18c\ub97c \uc774\ud574\ud558\uc9c0 \ubabb\ud588\uc9c0\ub9cc, \uadf8\uc5d0\uac8c\uc11c \uae30\ud68c\ub97c \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/a><\/p>\ub610\ud55c \uc77d\uc5b4\ubcf4\uc138\uc694<\/cite><\/blockquote><\/figure>\n\n\n\n

\ub3c5\uc11c\uc5d0 \ub300\ud55c \uc0ac\ub791\uc744 \ud0a4\uc6b0\uc138\uc694.<\/h2>\n\n\n\n

\ub3c5\uc11c\ub97c \ub9e4\uc77c \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud5cc\uc2e0, \uafb8\uc900\ud568, \uadf8\ub9ac\uace0 \uc778\ub0b4\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3c5\uc11c\ub97c \uc77c\uc0c1\uc5d0 \ub179\uc5ec\ub0b4\uba74 \uc9c0\uc2dd, \uc0c1\uc0c1\ub825, \uadf8\ub9ac\uace0 \uc990\uac70\uc6c0\uc758 \uc138\uacc4\ub97c \ubc1c\uacac\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub2c8 \uc624\ub298\ubd80\ud130 \ub9e4\uc77c \ucc45 \uc77d\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0, \ub3c5\uc11c\uc5d0 \uc801\ud569\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ucc45\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub3c5\uc11c\ub294 \uc0b6\uc758 \ud544\uc218\uc801\uc778 \ubd80\ubd84\uc774 \ub418\uc5b4 \uc815\uc2e0 \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \uc218\ub9ce\uc740 \uc774\uc810\uc744 \uac00\uc838\ub2e4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub2c8 \ucc45\uc744 \ub4e4\uace0 \uc870\uc6a9\ud55c \uacf3\uc744 \ucc3e\uc544 \ub2e8\uc5b4\uc758 \ub9c8\ubc95\uc5d0 \ud479 \ube60\uc838\ubcf4\uc138\uc694. \ub3c5\uc11c\uac00 \ub2f9\uc2e0\uc758 \uc0b6\uc744 \uc5bc\ub9c8\ub098 \ubcc0\ud654\uc2dc\ud0a4\ub294\uc9c0 \ub180\ub77c\uc2e4 \uac70\uc608\uc694.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \ud301\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\uae08 \ub2f9\uc7a5 \ucc45\uc744 \uc77d\uace0 \uc774 \ub9c8\ubc95\uc801\uc774\uace0 \ud48d\uc694\ub85c\uc6b4 \uc6b0\uc8fc\uc5d0 \uac10\ud0c4\ud574\ubcf4\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

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